What to bring on your next ride...
Riding a bicycle with out question can be one of the most invigorating feelings. As many of you may agree there is certainly no end to the list of places that one can go on a bicycle. That said like any trip that you are about to take or journey you are going to embark on, you need to carry some "necessaries". Getting stuck, breaking down or having a dreaded "mechanical" is going to happen, however making sure that you are prepared is key. Please continue to read as we will dig a little deeper into the suggested items to have with on your next ride / adventure.
The Basics:
-
On the bike type carriers:
- Behind the seat bag
- Handle bar mount
- Internal frame mount
- Rear rack
- Front rack
-
Rider carries:
- Hydration Pack / back pack type
- Waist Pack
- Jersey/jacket pockets....
- Multi tool (For making any adjustments /repairs)
- Extra Tube make sure its for the correct size tire (Hey better to have then have not)
- Patch kit (Yes they still make them)
- Extra Tire Sealant (Those running "tubeless" set ups)
- Energy Food (Energy bar / Gel or good old pb&j)
- Pump / Frame type or CO2 type inflator
- Cloth Rag
- Clothing / Vest etc
- Extra Chain Master links
- Suspension Shock pump
- Digital Tire Pressure gauge
- Torque wrench
- Decent quality chain tool
- Zip ties
- Extra clip-in cleat parts
- Small Zip lock bags
- First Aid-Kit
- Co2's cartridges (For inflator)
- Small tube of chain lube
- Beverage opener (:0)
- Water proof pack covers
- Good old plastic grocery / garbage bags work in a pinch
- Spare parts (Trip / ride dependent)
- Fold able style tires (Trip / ride dependent)
- Spokes
Now bear in mind no matter where you put these items etc it is going to be added weight. When we say added weight not a ton but the bottom line is if and when something does happen you are prepared and can ride back home or keep going etc. Of course like anything we do in life comes the actual experience of riding. As you get what to take on your rides more dialed in you should ultimately become what we call "McGuyver". Not sure many of you reading this may get that but it was a cheesy 80's TV show that become cult..(Google it)
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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
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